It is recommended that you exercise within 55 to 85 percent of your maximum heart rate<span> for at least 20 to 30 minutes to get the best results from aerobic exercise</span>
<span>individuals in collectivistic cultures will sometimes refrain from expressing stress if there is a possibility of disrupting group harmony. Physical and emotional exhaustion, cynicism.</span>
What are the options?
remeber a family psycholigist helps families treat pschological and mental problms
<u>The moment when I felt confident about a decision made by me:</u>
It was during my 12th standard, I was about to decide if I have pursued Engineering or Medicine. Many of my relatives suggested me to go for Medicine, as they thought it is the only profession where you could make more money and be successful.
My passion is to become an engineer. I was too confident and thus opted for Engineering, though my parents were unhappy with the decision. But as soon as they saw my progress in studies, as well as my project, works they understood me very well and supported a lot. At last, after my graduation, I was happy that I had gone through all the negatives and got a good job.
