Answer:
Try to break up workouts into cardio, strength and HIIT. I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run
Explanation:
HIIT stands for "High Intensity Interval Training"
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The best thing you can do for a cool down is stretch
1 waiting until marriage will decrease the # of sexual partners you have in your lifetime
2 decrease your risk of becoming infected with an std
~allowing time to develop the maturity needed to make important decisions
~have an increased sense of self-control and self respect
~being free from worry&stress about std and pregnancy
~staying true to your personal values, such as respect, honesty,& morality
~the freedom to pursue a variety of friendships
~less complicated relationships
~the ability to focus on interpersonal aspects of relationships
~better reputation among peers
Answer:
The correct answer is - involuntary contraction of the skeletal muscles.
Explanation:
Shivering or the chills that is involuntary action of body to maintain the homeostasis by controlling the body heat or maintaining body temperature it can cause by environmental change or the infection.
It is rapid involuntary contraction and relaxation of the skeletal muscles whenever body needs to produce heat when ti feels cold. Skeletal muscles are act as thermal effector in such cases.
Thus, the correct answer is - involuntary contraction of the skeletal muscles.
Participating in a structured exercise<span> program that is planned, individualized and supervised, and that includes aerobic </span>exercise<span>, resistance training or both, is your best bet for lowering glucose levels. </span>