Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
I would say it's the answer with nitrogen oxides and volatile organic compounds
Answer:
Adam joins the cross-country team and starts to run several miles every day.
Which change would best fit his nutritional needs?
decreasing protein and saturated fats
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Can not let anyone do anything. Because he/she is scared that they will get hurt... or they could hurt some one if they hurt his/her friend.