Answer:
A normal resting heart rate for adults ranges from 60 to 100 beats per minute.
Explanation:any thing lower is unhealthy
Answer:One of top diet strategies to beat heart disease, the leading cause of death among Americans, is to eat two fish (preferably oily fish) meals (3.5 ounces each) weekly to reduce the risk of heart disease. Fish is not only low in heart-unhealthy saturated fat but also provides heart-healthy, omega 3 fatty acids.
Explanation: I hope this was helpful.
Answer:
varied
Explanation:
Protein includes a variety of nutrients that can be found in foods other than meat such as in nuts, beans, and fish. It is best to alternate or include a little bit of everything when considering a healthy meal in terms of MyPlate.
