Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
<span>Muscular strength is a health-related fitness component in Physical Education
which determines an individual's capacity to put out force in one single effort.
Every individual must develop this component of fitness because it is needed in
activities of daily living like pushing or lifting heavy objects. In order to
develop this component of fitness, an individual can engage in resistance
training exercises (e.g. weight lifting).
Muscular endurance and muscular
strength are commonly interchanged but one should be aware that muscular
endurance refers to the ability of an individual to perform an activity
continuously without undue fatigue.</span>
Wash hands
wash fruits vegetables etc..
cool to the right temperature
keep certain types of food separate
Answer
The steps of conducting a root cause analysis
<span>Create a team of members who fulfill several roles.</span>
