Answer:
B
Explanation:
B basically means putting in time and effort will take you further than innate talent at the cost of progressing a little slower.
Keep support, structure, allow movement, and produce blood cells.
Answer:
Behavioral symptoms:
Spending a lot of time getting, using, and recovering from hallucinogen abuse
Attempting but failing to stop the abuse of hallucinogens
Abusing hallucinogens in situations when it is dangerous to do so
Continuing to use hallucinogens even after experiencing negative consequences as a result
Violent or aggressive behaviors
Physical symptoms:
Nausea
Vomiting
Dizziness
Increased blood pressure
Perspiration
Numbness in arms and legs
Respiratory distress
Vision problems
Increased heart rate
Muscle spasms
Cognitive symptoms:
Poor judgment
Amnesia
Delusions
Poor focus
Paranoia
Poor concentration
Dissociation
Hallucinations
Psychosocial symptoms:
Loss of interest in enjoyable activities
Agitation
Mood swings
Social withdrawal
Aggression
Irritability
Answer:
45 degrees or higher because otherwise the food could be contaminated
Two easy test possible at home are:
- <u>Step test and one mile run.</u>
Advantages:
- simple and reasonably quick to perform.
- Provide valid information on aerobic fitness.
STEP TEST
Perquisites :
- A 12-inch tall step.
- A stopwatch or timer.
- Metronome.
How to perform the test?
- Start by setting the metronome to 96 beats per minute. Ensure its audible so you can hear each beat.
-
Once set, start your timer and begin stepping on and off the step to the metronome beat for 3 minutes. Ensure you maintain a consistent pace and do not stop to catch your breath during the test.
- When the timer clocks 3 minutes, stop the routine and sit while maintaining an upright posture. Record your heart rate for 60 seconds counting each beat. For more accuracy begin recording as soon as you can after stopping the exercise.
ONE MILE RUN
- The 1-Mile Walk Test requires the participant to walk one mile in the quickest possible time, and using post exercise heart rate to estimate VO2max.
- 1 mile= 1.6 Kilometers
