According to the consensus of the Centers for Disease Control and Prevention, the American College of Sports Medicine, and the S
urgeon General, engaging in moderate intensity physical activity on most days of the week, is associated with a _____% reduction in all-cause mortality. 20-30% 40-50% 10-20% 30-40%
kind of stress associated with positive feelings, optimal health, and performance. A moderate amount of stress can be beneficial in challenging situations.
