Answer:
When measuring wellness, you must consider all components of health. It is related to wellness because you rather be healthy than only mentally health. It's good to be mentally, physically, and be free of diseases.
Hi,
<span>Rachel
wants to improve her body composition by reducing her BMI. She swims
with her friends after school two days a week and eats a well-balanced
diet. What else should she do to ensure that she properly applies all
the necessary FITT principles in her plan?
A. She should add more
cardiovascular training and weight training to her exercise routine and
eat several low-calorie meals throughout the day.</span>
Answer:
I think B. i might be wrong
Explanation:
<span>Muy importante porque si no sabes cómo funcionan las cosas entonces no sabremos cómo usarlo.</span>
