Dan jumps rope once a week at 65%-85% of his maximum heart rate for 20 minutes. If Dan wants to improve his cardiorespiratory en

Question

nika2105 [10]

3 years ago

15

Dan jumps rope once a week at 65%-85% of his maximum heart rate for 20 minutes. If Dan wants to improve his cardiorespiratory en

durance, he will need to increase:

Health

1 answer:

KatRina [158] · Answer 1 · 2022-07-16T19:48:09+03:00

KatRina [158]3 years ago

4 0

The answer is to increase the minutes in which he is doing the exercise. He can just increase it by a couple of minutes and he will gradually improve his endurance.