Answer:
getting out in the sunshine each morning
Explanation:
1: Watching TV right before bed disrupts your "internal clock". When you expose yourself to artificial light at that time, it can disrupt your circadian rhythm and melatonin levels, which confuses your brain. When your brain thinks it's still daytime at night, it can make going to sleep and staying asleep very difficult. Therefore, you should not watch TV (or electronics in general) before bed, even if it's calming.
2: Sunshine, unlike artificial light, regulates your circadian rhythm by telling your body when to increase and decrease your melatonin. Therefore, you should get out in the sunshine each morning.
3: Eating right before bed time can easily cause weight gain, and it can make you tired in the morning. You should not eat right before bed.
4: Going to bed at a consistent time is better than different times every day. One day you could sleep at 4:00 AM and another at 9:00 PM; this can negatively affect your body's metabolism and can put you at higher risk for chronic diseases. Therefore, you should not go to bed at different times each night.
A chemo therapy is the drug that is used to kill cancer
Answer: Crunches target the rectus abdominis and other abdominal muscles. An ab crunch machine is designed to strengthen the abdominal muscles. Wearing compression underwear can give the stomach a more toned appearance. Ab crunches are a great exercise for people looking to shed weight
Explanation:
Basically, there are two types of medical kits in use today. They are, day travel medical kit and the home medical kit.
Emergency medical kit is a first aid given to a person when faced an injury or any attack from a disease. Medical kits help stopping of blood flowing out of a wound, treat cut, Burn, etc. of a person. It is the first treatment given after the accident.
The box consists of scissors, bandages, hydrogen peroxide, etc. sometime it is so useful that it can save a life of a person. Some people also carry medicine for cough fever and common cold.
Drink water and add restrictions on how much to drink.
