Explanation:
How Age and Exercise Affect Your Max Heart Rate. The relationship between the heart and exercise has been studied for more than six decades and the research is clear: Max heart rate—the highest heart rate you can safely hit during exercise—decreases with age regardless of lifestyle or level of fitness.
Answer: Short term: Your heart beats harder and faster and your blood vessels dilate, pushing more blood into your large muscles and raising your blood pressure. Long term: Consistently elevated heart rate, blood pressure, and stress hormones can increase your odds of heart attack, stroke, and hypertension.
Explanation:
Sports creates sportsmanship, sports can support nation building providing infrastructure for the economy, fans consist of a variety of different people and sports or sporting events bring people together
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It results in maintaining weight
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