It is known that the increase or decrease of hormones causes a change in the sleep, as is the case of <u>melatonin</u>.
<h3>How do
Hormones influence
Sleep?</h3>
When a person goes to sleep at night, her body must increase the levels of melatonin cortisol in the blood so that the person feels tired and can sleep.
For its part, growth hormone at night has a gradual decrease, which causes the body to work less during sleep and allows the person to rest during their REM phase.
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B is your answer bikini Atoll
Answer:variable interval
Explanation:
In operant conditioning, a variable-interval schedule is defined as that schedule in which a response is received after unpredicted time , because reinforcement has been administered in diffrent non fixed times. The response is slow and steady. Variable means non fixed time which means reinforcement can occur at any time , using various different time zone. Interval refers to time hence this means reinforcement is administered at various times.
Smartphone applications can offer real-time, customized interventions for quitting smoking. The current study evaluates the efficacy of a smartphone-based smoking cessation application that gave messages customized to current smoking lapse risk and specific lapse triggers and assessed risk for impending smoking lapse numerous times per day.
- A safety-net hospital's smoking cessation program recruited participants (N=59) who underwent five phone-based ecological momentary assessments (EMAs) every day for three weeks in a row.
- A new weighted lapse risk estimator was used to evaluate the risk of smoking lapse in real-time.
- Participants in each EMA received messages that were customized to their level of risk for an impending smoking lapse as well as their self-reported presence of smoking urges, stress, access to cigarettes, and motivation to quit.
- Using generalized linear mixed model analysis, it was assessed if communications that were specifically targeted towards lapse risk variables resulted in bigger decreases in these triggers than messages that weren't.
<h3>What results can we observe?</h3>
- In general, communications that were specifically matched to smoking urge, cigarette availability, or stress resulted in higher decreases in those triggers than messages that were not (p's=0.02 to 0.001).
- When only instances of high stress were included in the analysis, the connection between messages adapted to stress and higher reductions in stress than messages not tailored to stress was non-significant (p=0.892).
<h3>What can be concluded?</h3>
- Mobile technology can be utilized to deliver personalized treatment information and do real-time smoking lapse risk assessments.
- Findings offer the first concrete proof that customized material may have an effect on users' stress levels, temptation to smoke, and access to cigarettes.
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Answer:
Consistency
Explanation:
This is defined as a degree of harmony one maintains as he produces same result or carry out same action over a long period of time without wavering.
A consistent person decides to stay on a course of action and stays on it for a long time.
Inconsistency is when one fails to maintan such harmony in staying on a result or course of action for long.
Misha having struggles with het computer at home, if she replicates same action with the computers in school it will be said to be a consistent behaviour.
Another of such example is when one decided to work out by 7pm every night.
