Answer:
The following steps will help you design a safe and effective stretching program.
Explanation:
1. You will have to follow the ACSM's guidelines used for flexibility training.
2. evaluate your flexibility rate with the "sit-and-reach" test.
3. you have to also apply the basic principles of FITT in designing your own program.
4. have a "range-of-motion" tests performance.
5. make use of SMART guidelines when setting explicit flexibility goals.
Answer:
Generation in computer terminology is a change in technology a computer is/was being used. Initially, the generation term was used to distinguish between varying hardware technologies. Nowadays, generation includes both hardware and software, which together make up an entire computer system.
Explanation:
Complete Question:
George, a user, is having trouble connecting to network resources, including shared folders on the local network and Internet resources. Yesterday he was able to connect with no problems. You need to ensure that he can connect to these resources. Which tool should you use FIRST?
Group of answer choices
A. ipconfig
B. Device Manager
C. My Network Places
D. Control Panel
Answer:
A. ipconfig
Explanation:
As a network administrator, to ensure that George can connect to the network resources, shared folders, and internet resources, the tool you should use first is the "ipconfig" in the command line. This is a troubleshooting process that would help to identify the problem and to establish a theory of probable cause.
<em>Since George could connect the previous day without any problem, it is most likely that the TCP/IP settings has been altered. Therefore, to view this settings you'll have to use an ipconfig command. </em>
Answer:
It is either an internal IP address or it is a private IP address.
Explanation:
