Well, I won't do your essay for you, but I can help outline some stuff you can change which will improve your health. Then, I'll leave it to you to explain <em>how </em>it does so! =)
So, I can't say these specifically apply to you, so I'll just make some generalised changes you can make.
<em>* begin working out</em> <em>* eat healthier and nutritious food</em> <em>* begin meditating </em> <em>* cut out addictive tendencies (video games, etc)</em> <em>* learn to love yourself (loving yourself is a key to confidence and self-forgiveness, which leads to better mental health)</em> <em>* work on proper and consistent hygiene </em>
I believe the correct answer is B because you obviously need to see if the person is still alive or not. I'm having second thoughts that it might be A.. I'm not sure which. Hopefully you get it right