An easy way to reduce calorie intake during the week is to
B. serve gravies, sauces, or dressings on the side.
(remove all the sauces that accompany the dishes,)
when lifting dont overdo the weight you know you cant lift when lifting lift with your legs not your back because you can put it out and if the object is heavy and its a little sharp use gloves
Heavier weights and decrease repetitions.
This is a question that only you yourself can answer. No use of asking someone else to try and describe your aggression towards a family/friend.
The apple would not equal the same as canned fruit
