<span>This looks like something I can handle. Hope this helps (:</span>
A major way to prevent running injuries is to stretch and warm up before running, and cool down after.
Cardiovascular exercise is any exercise that gets the heart rate up and increases blood circulation. Cardiovascular exercise utilizes large muscle groups. Aerobic exercise requires to use large muscle groups rhythmically and continuously. These muscle movement over a sustained period of time keep the heart rate to at least 50% of its maximum level.
The target heart rate zone is 60-80%
