Answer:Build a Healthy Eating Style. Focus on making healthy food and beverage choices from all five food groups including fruits, vegetables, grains, protein foods, and dairy to get the nutrients you need. Eat the right amount of calories for you based on your age, sex, height, weight, and physical activity level.
Explanation: hope this helps
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they defer because they are two completely different agencies and they offer different stuff
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okay, if you're trying new exercises, then the spasm might continue until you're use to it. if the muscle spasms continue, then you can take some kind of ointment to get rid of it.
I think the smallest but impactful act is to just support local farmer's markets.