Answer:
1.squats
2.push-ups
3.runing
Warmup (brisk walk or jog) – 5 minutes.
10 sets of each exercise – 25-30 minutes. 5 push-ups. 10 sit-ups. 15 air squats. 20 second glute bridges. 30-second rest.
10-minute EMOM* 5 burpees.
Cool down – 5 minutes.
Explanation:
Having more of them increases your body's energy supply. Exercising also boosts oxygen circulation inside your body. ... Plus, your body gets a boost from an exercise-induced increase in hormone levels that makes you feel more energized.
<span><span><span>Is this a true or false question? If so, the answer would be false.
While Swimming has many benefits, it does not burn the most calories. It provides a full body work out and goes easy on your joints. However, in order to burn a ton of calories, you need to sweat. Running at 7mph for one hour will help you burn about 700 calories, while swimming at 50 yards-per-minute burns about 550 per hour.
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I haven't heard of PRICES method. I only know of PRICE which stands for P - protect
R - rest
I - ice
C - compress
E - elevate
However, since we are dealing with injuries, S can stand for SPLINT. You apply a splint on injuries with broken bones. This is to ensure that the edges of the broken bones will meld and mend together without any difficulty.
Answer:
.a. specialist in primary care and treatment of family members on a continuing basis
Explanation:
A family Practitioner is an individual who specifically specializes on taking care of the family on continual occasion. Part of the role of the family Practitioner is that He/she must be dedicated and devoted to the thorough health care of all members in the family by directing and mentoring them relating to health issues when catering for their health status.
Family practitioners employ the use of their vast knowledge in their medical profession to cater for various health issues but if a clinical and medical problem falls off their scope of knowledge, they will then direct the client to an appropriate specialist.
As seen in the case of Tom, despite all the symptoms faced by Tom, the family practitioner referred (directed) Tom to a psychiatrist for care for possible depression.
