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topjm [15]
3 years ago
5

Describe how a multistage fitness test works and what it is intended to do.

Health
1 answer:
sergey [27]3 years ago
7 0
The multi-stage fitness test<span>, also known as the<span> pacer</span> </span>test<span> or beep </span>test, is a series of stages that have different tasks sometimes used by sports coaches and trainers to estimate an athlete's VO2<span> max (maximum oxygen uptake). Knowing the time it takes for you to run it will show how well of shape you are in</span>
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