It's simple you just have to pick up you weight (W) and you height (H) but
Weight in kilo gram (kg)
Height in meters (m)

for an example a person that weight is 100 kg and height is 1.80m
Using this formula

Whole meal flour is made by grinding whole wheat berries
Answer:
take-home educational information
use of printed educational materials
good listening skills
Explanation:
You can do this!!
Washing dishes provides a low level of physical exercise.
Answer: The answer is Adaption-level Phenomenon
Explanation: Adaption-level phenomenon is a tendency which people have to adapt fast to a new situation until the situation becomes the norm. They get used to such situation such that it is no longer big deal to them anymore and another new experience is needed. If a new situation seems better than the current state the person feels better but only for a little while, if the situation however feels like a step backward, the person becomes sad and frustrated.