The relaxation technique that searches for relaxed body parts and transports that sensation to less relaxed areas is called Body scanning.
What is Body Scanning?
- Body scanning is the process of paying close attention to various body parts and physical sensations in a logical progression from the feet to the head.
- This makes anyone more aware of every region of the body by mentally scanning it, and looking for any aches, pains, tension, or overall discomfort.
- Reducing anxiety, enhancing sleep, reducing discomfort, improving focus, and increasing self-awareness are a few advantages of body scan meditations.
- The 8-week MBSR program, which is frequently used to treat chronic pain and other long-term conditions, includes a body scan meditation component.
- Body scans are a crucial type of meditation for managing pain, according to Jon Kabat-Zinn, who developed MBSR.
Hence, Body Scanning is the relaxation technique that searches for relaxed body parts and transports that sensation to less relaxed areas.
To learn more about relaxation techniques refer to:
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<span>Even before the Civil South Carolina was a staunch supporter
of slavery as well a vocal advocate of secession. They swore that if a republican got elected
as president. Like many states who
advocated slavery, they were determined to maintain the system no matter what
the costs. When Abraham Lincoln was
elected president November 9, 1860, their worst fears were realized for
republicans were against slavery. South
Carolina then seceded from the Union on December 20, 1860. Later Southern cadets from the Citadel fired
the first shots at Fort Sumter that triggered the American Civil War.</span>
Answer: 1.(D), 2.(D) and 3.(B)
Explanation: 1. Mercury is the smallest planet in the solar system which means its gravity is too weak to hold down a normal atmosphere.
2. Venus is very hot because it is surrounded by a very thick atmosphere . As sunlight passes through the atmosphere, it heats up the surface of Venus which results in the heats being trapped and building up extremely high temperature. Whereas, Mercury has no atmosphere at all.
3. The moon has more craters than the earth because of the moon's lack of atmosphere.
Followers of Existential–Humanistic psychotherapy believe that each client is a unique person deserving human worth and dignity.
The Existential–Humanistic approach focuses on the unique consciousness and individuality of each person. This approach claims that to accurately understand a person and help them, we need to know his or her unique perception of reality. Only when therapists understand their clients perceptions of reality and unique consciousness without judgement or disapproval, they can help their clients effectively.
