Answer:
-Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. ...
-Eat a healthy diet. ...
-Reduce caffeine and sugar. ...
-Avoid alcohol, cigarettes, and drugs. ...
-Get enough sleep.
Answer:
Insomnia is a sleep disorder
Explanation:
You may have trouble falling and staying asleep.
Stress. or stress in the following work, school and health.
can cause insomnia.
(Sorry if this is short. But i do hope this helps.)
Heal the heart
i say its stop the heart because blood travels thought the entire body but must reach the heart