Answer:
When you don't have proper body alignment, then the curl ups could be too easy or too hard.
This could also cause injury, due to improper stretching of the muscles.
Some tips would be: (<em><u>You may choose any two of them</u></em>)
1.) keep your feet about 12 inches/1 foot aways from your bottom.
2.) Stretch properly before doing curl ups to prevent injury.
3.) Lay on something soft to prevent spine aching/injury.
4.) Instead of putting your hands behind your head, put them in an X shape across your chest. This can prevent neck injury or aching.
5.) Don't let your feet lift off the ground, have a friend hold them down. Never put gym weights on them, as that can cause injury to your feet.
Answer:
Explanation:
Good and responsible leaders are those who are able to trust their subordinates and try to improve them as well as treat them equally. Such leaders also take responsibility for events that occur under their watch/ authority. Responsible leaders do not want to grow on their own and mistrust their team.
Sara is therefore a responsible leader as she took responsibility for the safety incidents in her department rather than blaming it on another.
Ray is also a responsible leader who cares for subordinates and showed this by arranging training for the staff which would improve their skill set.
Jade as well is a responsible leader by making sure that everyone got to work in the night shift on rotation so that no one person does too much.
There is no treatment that can cure herpes.
How does not drinking enough water raise your blood pressure? Water intake affects blood pressure in two ways. First, when you don't drink enough water your body attempts to secure its fluid supply by retaining sodium. Sodium is your body's “water-insurance mechanism.”
Answer:
Special events hve specific place in our heart .for me If my mother has laugh when i joke it is special for me because if somebody laugh it is nothing but my mother it is special.
