Answer:
The minimum number of days per week you should exercise is three days
<span>Remove skin from poultry Add little or no butter to food Include vegetables are some of the not good tips in preparing a healthy meal. Though chicken skin contains to much fat, still our body needed it sometimes.</span>
Up your daily calorie intake by 300 to 350 calories per day — that's the equivalent of, say, two glasses of skim milk and a bowl of oatmeal (not the all-you-can-eat sundae bar you were envisioning).
