<span>Reduce serving/portion sizes and serve gravies, sauces, and salad dressings on the side.Here are some examples:
Starch—1 slice of bread, ½ cup cooked rice/pasta, ½ bagel, 1 tortilla
Fruit—½ cup chopped fresh fruit, 1 small piece of fresh fruit, ¾ cup unsweetened fruit juice
Vegetables—1 cup fresh, raw vegetables, ½ cup cooked vegetables
Protein—A meat serving the size of a deck of cards, ½ cup cooked beans or peas, 2 tablespoons of peanut butter
Dairy—1 cup milk, yogurt, or soy milk, 1-ounce solid cheese
Fat—2 slices bacon, 5 olives, 1 teaspoon vegetable oil/butter or margarine reduced product has had its fat or sodium content lowered by 25 percent. A low-fat product has fewer than 3 grams of fat per serving.The name of the food and manufacturer; the net weight or quantity contained in the package; all ingredients listed in descending weight; the serving size, as specified by the FDA.2,0003<span>10</span></span>
What-? Not the best place for that.
<span>D. Lifestyle factors play a greater role than genes in disease development.</span>
Answer:
Explanation:
Dangers refers to situations which cause pain, loss of life or loss of properties to human
beings.
People can experience a lot of dangers in the house such as burglary, robbery, electric shock, fire accident, explosions, falling down due to slippery floor, etc.
In order to prevent accident at home or at work, people need to adhere to safety precautions:
1. Turn off all electric appliances after use
2. Lock all doors and windows to prevent robbery.
3. Always have a fire extinguisher at work or home in case of fire accident
4. Use protective garments at work to avoid contact with dangerous chemicals.
5. Report any unusual findings to the police.
