For the answer to the question above asking which of the following functions if <span>A nurse is teaching a class about healthy eating. the nurse explains to the group that some fat is needed in the diet to maintain?
The functions are not given, but anyway I would answer the question. they needed some fat and we all do need some fat because fat provides energy to our body. </span>
I am not sure if this is a true or false question, but I am guessing it is. So that would mean it would be False.
1. protein
2. essential amino acids
3. complete proteins
4. incomplete proteins
<em>why does working out make us feel good?</em>
<em />
That "feel good" chemical is known as Endorphins. They are released during exercise because of the body goes through extended amounts of stress when exercising. Have you ever heard of the "Runners high"? It's actually a real sensation that you can thank Endorphins for.
Serotonin is also an important chemical that contributes to why exercise feels this way. Have you ever felt depressed after sitting around and doing nothing? Low serotonin is one of the biggest contributors to feeling depressed. Serotonin is in alot of anti-depressant medications. Serotonin is mainly released through exercise.
There could be a reason not relating to chemicals at all. Working out and seeing the results gives us a major confidence boost.
