The healthiest strategies for coping with strong emotions would be being able to express it in non-destructive way. You can use these strong emotions to create poems and art, or maybe exhaust them in physical activities such as boxing or running. Also, you can engage in calming activities such as meditation and yoga. One good way is to share it to someone you trust or who can listen. Lastly, humor or being able to laugh at the things happening to you would be useful too.
Answer:
Can I Prevent Heart Failure?
Stick to a healthy weight.
Exercise regularly.
Eat fruits and vegetables, whole grains, and lean proteins.
Limit bad fats, added sugars, salt, and alcohol.
Don't smoke or use recreational drugs.
Reduce your stress.
Get enough sleep.
That is something that cant be explained you will have to go to a doctor or a medical person or physician for that .
or try avoid using a cold shower take a hot shower
Answer:
Three ways you can be safe when using social media and the internet is to make your account private, don't share personal information, and don't talk to strangers. You should make your account private because it allows you to see who wants to follow you and it allows you to allow whether or not they are allowed to follow you. You shouldn't share personal information because someone can possibly track you down, or your house, or your school, etc. Talking to strangers applies to everywhere including online. You won't know how they'll respond and that can make you uncomfortable.
