<span>Yes. And soup is broth and vegetables. Cereal is like oats and grains in milk. Cereal doesn't have to be cooked.</span>
D because they also make your shoes not sweat
Dairy
Milk, yogurt, and ice cream
Fruit
Whole fruit and fruit juice
Grains
Bread, rice, crackers, and cereal
Legumes
Beans and other plant-based proteins
Starchy Vegetables
Potatoes and corn
Sugary Sweets
Limit these!
Soda, candy, cookies, and other desserts
As long as calories consumed and expended are not the same, diet or activity level should be adjusted for the good of the body's health.
