I only have an idea for number two right off the top of my head, sorry.
2: You should develop your own exercise program because not all exercise programs will be good for you, your body type, and your fitness level. When you make your own, you can design it to fit your personal needs.
That is not the expiration date. <span>Look around the package, it's probably going to be somewhere near. For example, October, 3, 2017 would be 10032017, or 10 3 2017</span>
