Which of the following foods is rich in nutrients that will help hair, skin, and nails to grow? A). Yogurt B). Carrots C). Apple s D). Lettuce
2 answers:
Yogurt and Carrots, Yogurt because it is rich in calcium helping the teeth and nails meanwhile Carrots have an excess of Vitamin D helping mostly everything else.
Carrots are going to be the best choice here. They are rich in vitamin A, which is an awesome powerful amazingly magnificent super hero nutrient! =D
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