caring,respect appreciation and unity that healty families share
Answer:
cardiovascular endurance
Explanation: i think cardiovascular endurance is most important because it helps improve many risk factors for heart disease. it lowers blood pressure, maintains weight loss, and makes the heart stronger and more efficient so it can deliver more blood to the muscles.
Exercising regularly, such as biking to work or walking for thirty minutes
Answer:
it causes lungs to blacken and rot and over time you will slowly die and breathing get worse
Explanation:
