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Foods rich in iron help you maintain healthy red blood cells. Vitamins are also needed to build healthy red blood cells. These include vitamins B-2, B-12, and B-3, found in foods such as eggs, whole grains, and bananas. Red meats , and organ meat are high in nutrition which will increase the amount of red blood cells in your body.
The eye disorder that may result from long term use of opthalmic corticosteroids would be glaucoma. It is an eye disease that involves a damage of the optic nerve in the eyes. It occurs when there is a fluid build up in the eye. It adds pressure to the eye causing the damage.
