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PROTEIN. Protein is an important building block in the body because it's responsible for supplying amino acids that are used to create and repair cells, tissues, hormones, enzymes, red blood cells, and antibodies. Proteins also maintain fluid balance and transport substances throughout the body.
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What do you mean your smell and taste are different?
Droughts
Floods
Their business becomes broke and they lose jobs
Civil war
Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.
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Here are a couple of things that could be done if a tornado headed his/her way :
- If they decided to stayed at home, go to a more solid concrete such as basement, and avoid windows.
- If they're in outdoor area, avoid area that have many trees and many vehicles
- but overall, The best way is to find a tornado shelter which is specifically built to survive the tornado and gather all the family members in there