Flexibility is the type of fitness is not based on performance. It depends on how you slowly perform it and achieve it.
Answer:
what type of pain if its like back psin use a heating pad and take an antibiotic
Answer: give yourself time to grief.
Dont be scared to cry
return to your normal self as soon as possible.
accept help from others
love all of yourself
accept all of your feelings and negativities.
Explanation: