What percentage of your total calories per day should come from protein? 70 50 25 10

2 answers:

8 0

It depends on your body needs, and what your goals are, to build muscles for example or to decrease your cholesterol or weight or increase stability of your energy levels so it varies greatly imo and its better to consult a nutritionist before putting a limit for yourself. personally I'd say between 20-30

Alex787 [66]3 years ago

4 0

Answer:

the answer is 10

Explanation:

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