Vitamin B12
When the milk's lactic acid and casein protein react, vitamin B12 is produced along with an increase in the value of other nutrients. One of the most crucial components in our diet is vitamin B12. Megaloblastic anemia, which can result from a vitamin B12 deficiency, makes its sufferers easily fatigued.
The B12 vitamin assists the body's neurological and cardiovascular systems by maintaining the health of blood and nerve cells. Additionally, it aids in the development of DNA and genetic material in each and every body cell. Additionally, it alters the DNA of the cells and causes genetic material to be malformed.
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I do not know for sure but i believe the answer is pulse
Answer:as cheese, yogurt, lactose-free milk, or calcium-fortified soymilk (soy beverage) or to consume the enzyme lactase before consuming milk, Calcium choices for those who do not consume dairy products include: • Calcium fortified juices, cereals, breads, rice milk, or almond milk, Canned fish (sardines, salmon with bones)
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at the age of 25
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