For the training adaptation of maximum strength, 1 to 5 repetitions per set is recommended.
The one-repetition maximum test, also called a one-rep max or 1RM, is used to find out the heaviest weight you can lift just once.
If Maximal strength is desired, it is best achieved by performing repetitions at 85 to 100 % of the one-repetition maximum (1RM).
Formula to find the repetition is
weight used x (reps done x 0.33 + 1) = 1RM
so,
Reps done = {{1RM/weight used} - 1}/ 0.33
By this find the no of reps are recommended for maximum strength.
The maximum strength is achieved by doing the number of reps by 85 to 100% of the value of 1 RM.
So,
For the training adaptation of maximum strength, 1 to 5 repetitions per set is recommended.
Learn more about the MAXIMUM STRENGTH here
brainly.com/question/2367767
#SPJ4
For this case we first write the equation of which we will use:
I (db) = 10log (l / l)
We substitute the value of l.
We have then:
l = 10 ^ 8lo
Substituting in the given equation:
I (db) = 10log ((10 ^ 8lo) / lo)
Rewriting:
I (db) = 10 * log (10 ^ 8)
I (db) = 80
Answer:
I (db) = 80
option 4
Answer:
32.5
Step-by-step explanation:
All you had to do was measure them see what was the half of each
Answer:
Option C,17% is correct
Step-by-step explanation:
The tax on his investment is 15% of his long-term gains on investment since his total taxable income is $77,000 ($75,000+$2,000).
tax on investment gain=15%*$2000=$300
after tax gain on investment =$2000-$300=$1700
The return on investment of $10,000=after tax gain on investment/cost of investment
after tax gain is $1700
cost of investment is $10,000
return on investment=$1,700/$10,000=17%
The correct option is C,17% return on investment of $10,000
Left 7 units and up 3 units
