The best three options are:
2) understand myths about working out
3) look for inexpensive classes in the area
4) take a physical education course at school
All other options create barriers rather that prevent them. Many people are afraid or wary of exercising because of inaccurate information they have received in the past. Once they know what are myths and what is fact then they can decide for themselves what type of exercise to pursue. Inexpensive classes are very useful as many people cannot afford to take up many types of exercise classes or sign up for membership to a gym. Doing some investigation in your area might prove successful for a cheap class or way of exercising. By taking a physical education class at school you can get a taste for exercise and physical activity and find out what it involves and make up your mind about whether or not to continue.
Answer:
Daily physical activity helps to prevent osteoporosis and osteoarthritis
Explanation:
Osteoporosis is a disease caused by the loss of bone density, making bones fragile and more likely to break, while arthritis can be defined as the inflammation of the joints, which may be caused by the breaking of the bones. The most severe type of arthritis is osteoarthritis. Physical exercise helps to slow the rate of bone loss, thereby it is possible to prevent bone diseases such as osteoporosis and osteoarthritis by making regular physical activity, reducing thus the risk of bone fractures. Moreover, physical activity may also help to maintain muscles that work together with the bones to support every movement. It is also important to highlight that healthy food habits such as, for example, adequate daily consumption of vitamin D and calcium can also help to prevent bone loss.
Honestly whatever makes you happy and is good for you. I support! <3
I beleive it is yes, yes, no, yes