The answer will be both A and B
Answer:
Cardiovascular system, weight maintenance, bone strength, balance and coordination. Psychological benefits it helps people to have more self-confidence, to be focused, and have reduce stress levels. Social benefits exercising is an opportunity to have fun physical activity can be a way to bond with family and friends are build new relationships.
Answer:
doing push ups and situps
Explanation:
the pushups are great for upper body muscles and sit ups work for the abdominal section. benefiting the muscles and digestive system