Answer:
Maybe Jumping Jack's, Lunges, Planks and Squats. To avoid injuries, before and after every workout you should warm up and cool down
A - Obtain a 24 hour urine test for catecholamines.
True. Being prepared will help you have a better understanding of the game and it will help you be more safe.
Okay. I think that mental health professions could help you achieve your goal of getting over a...nightmare that you've been having.
Hope this helps!