1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Alona [7]
3 years ago
10

Analyze physical activities from which benefits can be derived

Health
1 answer:
enot [183]3 years ago
6 0

Answer: seen below

Explanation:

1) Chest stretch: this stretch is done by Placing your fingertips slightly on the back of your head. Then you Push your elbows back while squeezing with your upper back until you feel a stretch in your chest near your underarms. Hold for atleast 20–30 seconds. This stretch helps relieve thight muscles after working out, it also lengthen chest muscles so that healthier positioning feels natural and comfortable for the person(s) involved.

2) knees to chest stretch: this stretch is performed in a supine position, you lie on your back with your knees bent and your feet flat on the floor, gently raise one bent knee up enough so you can grasp your lower leg with both hands. Interlace your fingers just under the knee. Hold for atleast 20- 30seconds then do the same for the other knee. This stretch helps stretch your hip and low back (lumbar spine) muscles, in case of back pains after exercising. It also help relieve pressure on spinal nerves.

3) Shoulder Rolls stretch: firstly, you stand with feet and shoulder width apart and arms to your sides, after which you lift your shoulders up toward your ears, then bring the shoulder down and backwards in a circular motion. Repeat 5–10 times. Perform stretch with both shoulders simultaneously or alternate between both shoulders. It helps release the tension in our upper back and tight muscles around neck after exercising.

You might be interested in
Which factors would negatively impact the body’s digestive system?
andrey2020 [161]
<span>This is an extremely loaded question! There are an infinite amount of factors that play into how well or poorly you digest your food. Here are some I think are major ones:
State of your digestive system
·        Probiotics - the presence of good bacteria is so important in properly processing your food; ingesting fermented foods regularly or taking probiotic supplements will help boost the number of probiotics in your system; pretty much everyone can benefit from supplementing with probiotics or eating probiotic rich foods as taking antibiotics or eating conventionally grown meat, fruits or vegetables can decrease the healthy flora
·        Enzymes - enzymes are crucial in helping you break down the food in your stomach; some people choose to supplement with enzymes while there is a differing school of thought that if you supplement with enzymes, your body develops a reliance on it and does not produce their own; I tend to take enzymes when I have a heavier meal to act as support
What you eat
·        Quantity of food- the more you eat, the more work your body has to do; I'm pretty sure anyone can relate to overeating
·        Quality of food– as stated above, conventionally grown food can have additional chemicals that can throw off the balance of your gut
How you eat
·        Food combining - this is an extensive topic but basically the more complicated your meals are, the harder they are to digest; general food combining rules: eat fruit alone and on an empty stomach, don't combine protein and starches
·        Mood/mindset when you're eating - eating when you're happy is a way better digestive experience than eating when you're sad, angry, or stressed; being able to mindfully eat also helps
·        Mood/mindset when you're cooking – this is a little woo-woo but cooking when sad, angry or stressed imparts that property to the food and can cause issues; one time I cooked a meal for my husband when I was very upset at him, he had a stomach ache that night; another example – mom's home cooking – nothing can replace it because your mom puts her love into it
·        Environment you are eating in - eating in a quiet environment vs. a loud one can effect your digestive system
·        Chewing – chewing your food thoroughly is so important to helping your digestive system because you don't have anything like teeth in your stomach that will help breakdown food
·        When you eat – eating too late, before strenuous activity and in the middle of the night are some of the times that can create poor digestion
</span>
6 0
3 years ago
Gender expression meaning
timurjin [86]

Answer:

Gender expression is how a person publicly expresses or presents their gender. This can

include behavior and outward appearance

such as dress, hair, make-up, body language

and voice.

3 0
3 years ago
A pregnant mother should have at least how much folic acid daily?
UNO [17]

Answer:

At least 400 micrograms (mcg) of folic acid daily

Explanation:

Taking folic acid helps prevent neural tube defects.

8 0
3 years ago
Read 2 more answers
How has the consumption of energy per person changed over the last fifty years?
MrRa [10]

Answer: Over the last 50 years, while energy consumption grew substantially, the world undertook a transition in its usage of fossil fuels, from solids (coal) to liquids (oil) to gases (natural gas). Meanwhile, the share of oil declined as well, from 40% of energy consumption in 1965 to 33% in 2016.

Explanation:

6 0
2 years ago
HELPPPPPP!!!!!!!!!!!!!!!!!!!!
pishuonlain [190]
Persistence
even though he’s injured , he still continues to train
8 0
3 years ago
Read 2 more answers
Other questions:
  • How does stress affect the endocrine system?
    10·2 answers
  • Which action is is taken by an offensive player in the game of lacrosse
    8·2 answers
  • Please help! You are to create a story for a child of 5-6 years old. You will explain the brain and its functions to them. You n
    5·1 answer
  • A person is about to faint. What should you do?
    12·2 answers
  • Judi has been clean from drugs for three years. Does she have any risk of relapsing?
    13·2 answers
  • List 15 benefits of healthy eating ?
    14·1 answer
  • Heeeeeey.......... Anybody up?
    15·2 answers
  • Which student is exercising at the best intensity?
    13·2 answers
  • Answer me fast it's urgent<br>Can anyone tell me the full name of this medicine?​
    9·1 answer
  • Which of the following is TRUE?
    6·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!