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Alona [7]
3 years ago
10

Analyze physical activities from which benefits can be derived

Health
1 answer:
enot [183]3 years ago
6 0

Answer: seen below

Explanation:

1) Chest stretch: this stretch is done by Placing your fingertips slightly on the back of your head. Then you Push your elbows back while squeezing with your upper back until you feel a stretch in your chest near your underarms. Hold for atleast 20–30 seconds. This stretch helps relieve thight muscles after working out, it also lengthen chest muscles so that healthier positioning feels natural and comfortable for the person(s) involved.

2) knees to chest stretch: this stretch is performed in a supine position, you lie on your back with your knees bent and your feet flat on the floor, gently raise one bent knee up enough so you can grasp your lower leg with both hands. Interlace your fingers just under the knee. Hold for atleast 20- 30seconds then do the same for the other knee. This stretch helps stretch your hip and low back (lumbar spine) muscles, in case of back pains after exercising. It also help relieve pressure on spinal nerves.

3) Shoulder Rolls stretch: firstly, you stand with feet and shoulder width apart and arms to your sides, after which you lift your shoulders up toward your ears, then bring the shoulder down and backwards in a circular motion. Repeat 5–10 times. Perform stretch with both shoulders simultaneously or alternate between both shoulders. It helps release the tension in our upper back and tight muscles around neck after exercising.

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Which best describes the strategy of "prioritizing your needs" as a way to manage negative emotions related to stress?
marshall27 [118]

The "prioritize your needs" strategy is a way to manage negative emotions related to stress by learning to overcome disappointments or frustrations and work through the situation at hand.

<h3>How to prioritize goals?</h3>

Prioritization should be flexible, as you may need to interrupt low-priority tasks to take care of urgent tasks.

  1. Have a list that contains all tasks.
  2. Identify what is important: understanding your true goals.
  3. Highlight what is urgent.
  4. Prioritize based on importance and urgency

With this information, we can conclude that the "prioritize your needs" strategy is a way to manage negative emotions related to stress by learning to overcome disappointments or frustrations and work through the situation at hand.

Learn more about stress in brainly.com/question/2097916

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2 years ago
How can food deserts be eliminated in America? Why is it important?
kari74 [83]
Food deserts can be eliminated in America if the market would allow that the nutritious foods would be a whole lot cheaper, affordable and accessible to those people living in America in which will allow them to chose it more rather than desserts that are being served at a more expensive price. It is important to choose a more nutritious food than desserts because the healthy living will be a good chance to every individual in regards to their health and lifestyle.
8 0
4 years ago
a nurse is caring for a pregnant client admitted with mild preeclampsia. which assessment finding should the nurse prioritize?
Andrej [43]

A nurse that is caring for a pregnant client admitted with mild preeclampsia should first carry out physical examination and also check out for preeclampsia symptoms which headaches, edema, vaginal bleeding, eyesight changes, pains and so on.

<h3>What is medical assessment?</h3>

Medical assessment is a way in church medical professionals use to physically examine their patients to check for symptoms and other health irregularities.

Therefore, nurse that is caring for a pregnant client admitted with mild preeclampsia should first carry out physical examination and also check out for preeclampsia symptoms which headaches, edema, vaginal bleeding, eyesight changes, pains and so on.

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8 0
2 years ago
_________ tends to be caused by a desire to protect an individual’s self-esteem.
worty [1.4K]
<h2><u>Self-serving bias</u> tends to be caused by a desire to protect an individual’s self-esteem. </h2>

Explanation:

  • Self-serving bias is a conceptual perception where a person attributes oneself for his/her own successes to his/her own efforts, hard work, intelligence etc., but blame others or other situations for any failures.
  • It acts as a defensive mechanism to protect an individual’s self-esteem.
  • This makes a person to favor oneself more, attribute only positive events to self, boost self confidence, feel proud about self; at the same time, blaming others or luck or other situations for failures is simply done to protect one’s self-esteem.
  • This behavior will make a person to move away from one’s responsibilities or cannot accept mistakes or failures and detrimental to one’s personal behavior and relationships as well as any learning outcome.
  • For eg., a student praising oneself for his/her success in an exam but blaming the teacher or the question paper for failure in another exam .
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Can you have contractions without your water breaking
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Explanation: Hope this helps :)

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