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Alona [7]
3 years ago
10

Analyze physical activities from which benefits can be derived

Health
1 answer:
enot [183]3 years ago
6 0

Answer: seen below

Explanation:

1) Chest stretch: this stretch is done by Placing your fingertips slightly on the back of your head. Then you Push your elbows back while squeezing with your upper back until you feel a stretch in your chest near your underarms. Hold for atleast 20–30 seconds. This stretch helps relieve thight muscles after working out, it also lengthen chest muscles so that healthier positioning feels natural and comfortable for the person(s) involved.

2) knees to chest stretch: this stretch is performed in a supine position, you lie on your back with your knees bent and your feet flat on the floor, gently raise one bent knee up enough so you can grasp your lower leg with both hands. Interlace your fingers just under the knee. Hold for atleast 20- 30seconds then do the same for the other knee. This stretch helps stretch your hip and low back (lumbar spine) muscles, in case of back pains after exercising. It also help relieve pressure on spinal nerves.

3) Shoulder Rolls stretch: firstly, you stand with feet and shoulder width apart and arms to your sides, after which you lift your shoulders up toward your ears, then bring the shoulder down and backwards in a circular motion. Repeat 5–10 times. Perform stretch with both shoulders simultaneously or alternate between both shoulders. It helps release the tension in our upper back and tight muscles around neck after exercising.

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Explanation:

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<u>Correct question</u>

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Any way of fixing loss of appetite without going to the doctors? Been dealing with it since I've gotten constipated.
katrin [286]
Like I’ve recommended before, try taking detoxifying drinks that usually include lemon or ginger, honey and sometimes apple cider vinegar but that should be taken in moderation. Also , if you need to use the restroom I suggest incorporating lots of fiber and protein in your diet . As well as drinking warm drinks to help with digestion.
Tea isn’t that hard to get , you can find it at the dollar store most likely.

Try eating smaller meals but more than 3 meals separated throughout the day with all the food groups and drink something in between meals . and like I said incorporate every part of wellness possible including exercising and taking care of your mental health. I’m not saying these just to say it , these are things scientifically proven to mess with your appetite if they’re not taken care of.

It’s annoying getting your health back together but you need to be open minded and aware of what your body is lacking , because unfortunately all those parts of wellness can affect each other. Mental health can affect physical health, or vice versa and exercising benefits both.

There’s also diet apps that might be helpful as well
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This danger can happen with STDS where you can not have children
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This called hysterectomy where the hysttra/o (Uterus) gets removed
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Static stretching is the most common form used today. I'm a CNA if you have any other health questions let me know :)
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Hey there i would say <span>False</span>
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