1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Alona [7]
3 years ago
10

Analyze physical activities from which benefits can be derived

Health
1 answer:
enot [183]3 years ago
6 0

Answer: seen below

Explanation:

1) Chest stretch: this stretch is done by Placing your fingertips slightly on the back of your head. Then you Push your elbows back while squeezing with your upper back until you feel a stretch in your chest near your underarms. Hold for atleast 20–30 seconds. This stretch helps relieve thight muscles after working out, it also lengthen chest muscles so that healthier positioning feels natural and comfortable for the person(s) involved.

2) knees to chest stretch: this stretch is performed in a supine position, you lie on your back with your knees bent and your feet flat on the floor, gently raise one bent knee up enough so you can grasp your lower leg with both hands. Interlace your fingers just under the knee. Hold for atleast 20- 30seconds then do the same for the other knee. This stretch helps stretch your hip and low back (lumbar spine) muscles, in case of back pains after exercising. It also help relieve pressure on spinal nerves.

3) Shoulder Rolls stretch: firstly, you stand with feet and shoulder width apart and arms to your sides, after which you lift your shoulders up toward your ears, then bring the shoulder down and backwards in a circular motion. Repeat 5–10 times. Perform stretch with both shoulders simultaneously or alternate between both shoulders. It helps release the tension in our upper back and tight muscles around neck after exercising.

You might be interested in
Mary anticipates coming into contact with the blood and body fluids of a patient. To protect herself and others from potential i
Ganezh [65]
Blood and body fluid precautions involve the use of protective barriers such as gloves, gowns, masks, and eye protection. These reduce the risk of exposing the skin or mucous membranes to potentially infectious fluids. Health care workers should always use protective barriers to protect themselves from exposure to another person's blood or body fluids.
   Masks and protective eyewear, such as goggles or a face shield, help protect your eyes, mouth, and nose from droplets of blood and other body fluids. Always wear a mask and protective eye wear if you are doing a procedure that may expose you to splashes or sprays of blood or body fluids.
    Gowns or aprons protect you from splashes of blood or body fluids. Always wear a gown or apron if you are doing a procedure that may expose you to splashes or sprays of blood or body fluids.

6 0
4 years ago
Name some voluntary responses that might happen during a polygraph test.
zimovet [89]
You may think to yourself,feel anxious,want to D I E, lots of stuff
3 0
3 years ago
After a late night, you overslept this morning and woke up late for class. In a rush to leave the house, you failed to eat break
sergejj [24]

Answer:

The correct answer is glucagon

6 0
3 years ago
Scenario:
ycow [4]
Continued use/ or addiction


They have been using it for a while and might start to get addicted if not already
7 0
3 years ago
Read 2 more answers
A patient who has gastroesophageal reflux disease (GERD) is experiencing increasing discomfort. Which patient statement to the n
Marianna [84]

Answer:

the options does not tally with the question. Below is what i suggest it should be.

Explanation:

A patient with gastroesophageal reflux disease (GERD) is experiencing increasing discomfort. Which patient statement indicates that additional teaching about GERD is needed?

a. "I take antacids between meals and at bedtime each night."

b. "I sleep with the head of the bed elevated on 4-inch blocks."

c. "I eat small meals during the day and have a bedtime snack."

d. "I quit smoking several years ago, but I still chew a lot of gum.

Answer is C because GERD is aggravating  by the patient eating late at night, the nurse should teach him or her to prevent  eating at bedtime.

The Question that goes with your  options would be

Which information will the nurse include for a patient with newly diagnosed gastroesophageal reflux disease (GERD)?

a. "Peppermint tea may reduce your symptoms."

b. "Keep the head of your bed elevated on blocks."

c. "You should avoid eating between meals to reduce acid secretion."

d. "Vigorous physical activities may increase the incidence of reflux."

Answer- B  because Elevating the head of the bed will reduce the incidence of reflux.

5 0
3 years ago
Other questions:
  • Which of the following best describes one serving of dairy
    12·1 answer
  • Which of the following types of cancer kills the most people in the United States each year?
    15·1 answer
  • give one negative outcome and list three maladaptive responses and explain how they could lead to negative health consequences​
    6·1 answer
  • Are the teachings compare the similarities and differences between the assessments and the common core?
    9·1 answer
  • What is a benefit of quitting tobacco products?
    14·2 answers
  • The nurse is caring for the client diagnosed with tuberculosis (TB). Rifampin, 600 mg by mouth daily is prescribed for the clien
    7·1 answer
  • People react to conflict in different ways. Whose strategy is the healthiest?​
    15·2 answers
  • In 2018, in which state was human trafficking was the most prevalent?
    12·2 answers
  • Writing: Food Progression For Infants. Write a 200 or more word response and create a simple diagram including a timeline that s
    14·1 answer
  • How long should i quarantine after testing positive
    10·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!