The recovery period between bouts of exercise is important because resting between workouts helps to prevent injuries. During resting, muscles can replenish glycogen stores.
Rest is a fundamental issue to avoid injuries in the muscles and thus obtain better gains in a training exercise program.
During resting, all muscles (especially skeletal muscles) can replenish the glycogen stores.
In consequence, rest helps to reduce fatigue and prepares skeletal muscles for a new training session.
Learn more about muscle resting here:
brainly.com/question/12981396
Answer:
It is classified as an addictive drug.
Explanation:
Nicotine is an addictive substance.
Draw or paint your emotions
create an emotion wheel
make a stress painting
put together a journal
making sock puppets
paint to music
make a scribble drawing
finger paint
make a mandala
create a collage of your worries
:)
