Answer:
um all of the above?
Explanation:
ok so the thing i could find said weight and reps so good luck
Answer:
thanks, but can you post a grammar question i can answer thanks
Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
B <span>when a person is on life support and doctors decide to stop life support
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