1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Alex787 [66]
2 years ago
5

Whats the best aerobic exercise plan

Health
2 answers:
pochemuha2 years ago
5 0

Answer:

  1. Walking. Walking is one of the simplest and most available aerobic exercises.
  2. Cycling. Cycling is another type of aerobic exercise with wide appeal and value.
  3. Ski Machines, Stair Climbers, Steppers, Elliptical.
  4. Swimming Activities.
  5. Jogging, Aerobic Dance.

Explanation:

koban [17]2 years ago
5 0

Answer:

Cross-Country Skiing.

Swimming. Swimming is an effective activity to increase your heart rate and burn calories, along with getting your body in an aerobic state.

Running or Jogging. ...

Outdoor Cycling. ...

Walking.

Cheer, gymnastics

Explanation:

You might be interested in
What is the target heart rate zone/range for 12-year-old student?
Solnce55 [7]

Answer:

For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:

64% level: 170 x 0.64 = 109 bpm, and

76% level: 170 x 0.76 = 129 bpm

Explanation:

5 0
3 years ago
Read 2 more answers
What is the definition of lymph
Sliva [168]
Lymph is the fluid that circulates throughout the lymphatic system. The lymph is formed when the interstitial fluid (the fluid which lies in the interstices of all body tissues) is collected through lymph capillaries
8 0
3 years ago
Read 2 more answers
Create a scenario that reflects the Will stage of Erikson's eight psychosocial stages of development.
natulia [17]

A two (2) year old boy that is highly motivated and focused on learning how to ride his bicycle.

<h3>Erikson's psychosocial stages of development.</h3>

Erik Erikson stated in his work on psychosocial development that human personality typically develops in a pre-determined order known as the eight (8) stages of psychosocial development, from infancy to adulthood.

<h3>The eight stages of psychosocial development.</h3>

According to Erikson, the eight (8) stages of psychosocial development, from infancy to adulthood include the following:

  1. Trust versus Mistrust.
  2. Autonomy versus Shame and doubt.
  3. Initiative versus Guilt.
  4. Industry versus Inferiority.
  5. Identity versus Confusion.
  6. Intimacy versus Isolation.
  7. Generativity versus Stagnation.
  8. Integrity versus Despair.

The will stage of psychosocial development generally occurs between the ages of 1 year (18 months) to approximately 3 years. For example, a two (2) year old boy that is highly motivated and focused on learning how to ride his bicycle while developing a sense of personal control to be successful at it.

Read more on psychosocial development here: brainly.com/question/11954054

8 0
2 years ago
Make a claim and explain<br> what is causing<br> Shawntae Stress
Dahasolnce [82]
Shawntae procrastinated which led her to not to do her work. She now only has a few hours before the party, and is stressed about not finishing her work on time.
7 0
3 years ago
PLEASE HELP!
koban [17]

Answer:

Cancer is often detected when an individual notices a change in his or her health — excessive fatigue, for example, or unusual bleeding, a lump that doesn't go away, unexplained weight loss, night sweats, or a persistent change in bowel or bladder habits.Cancer that's diagnosed at an early stage, when it isn't too large and hasn't spread, is more likely to be treated successfully.

Explanation: look it up i hope it help

7 0
3 years ago
Other questions:
  • 121. A lateral leg raise demonstrates which type of movement?
    8·1 answer
  • Which of the following is a skill-related component of physical fitness? body composition agility muscular strength flexibility
    5·2 answers
  • Misha is one of your friends. She tells you that she is in a physical abusive relationship . She was recently beaten up by her p
    10·1 answer
  • The spinal cord is covered by membranes known as ________________.
    11·1 answer
  • Could someone please help if u need help reading it let me know
    7·2 answers
  • Gavin is cooking a chicken and vegetable meal. What is the next step after washing his hands and the counter surface?
    6·2 answers
  • Which part of the respiratory system would be used to clear dust and toxic products from the lungs? O A. Cilia O B. Windpipe O C
    11·2 answers
  • Select the correct answer each drop-down menu.
    15·1 answer
  • Crunches are principally a(n) __________ exercise. A. Abdominal B. Arm C. Back D. Chest Please select the best answer from the c
    7·1 answer
  • How could you best show respect for a friend who just lost a close family member?
    14·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!