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Alex787 [66]
2 years ago
5

Whats the best aerobic exercise plan

Health
2 answers:
pochemuha2 years ago
5 0

Answer:

  1. Walking. Walking is one of the simplest and most available aerobic exercises.
  2. Cycling. Cycling is another type of aerobic exercise with wide appeal and value.
  3. Ski Machines, Stair Climbers, Steppers, Elliptical.
  4. Swimming Activities.
  5. Jogging, Aerobic Dance.

Explanation:

koban [17]2 years ago
5 0

Answer:

Cross-Country Skiing.

Swimming. Swimming is an effective activity to increase your heart rate and burn calories, along with getting your body in an aerobic state.

Running or Jogging. ...

Outdoor Cycling. ...

Walking.

Cheer, gymnastics

Explanation:

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