Answer:
hurting your ankle while jogging, but deciding to continue running
using fitness supplements and energy bars without paying attention to the nutrition information
exercising outside during warm weather without paying attention to drinking enough water
Explanation:
By massaging it and exercise daily in the morning like jogging,walking etc. And u can play some sports activities that can reduce stress for me I don't know if it works for you just try it
Sample the equipment before comitting to purchasing it
