Answer:
Tennis or Golf Elbow.
Hamstring Strain.
Sciatica.
Shin Splints.
Groin Pull.
Concussion.
ACL Tear or Strain. The ACL, anterior cruciate ligament, is one of the major stabilizing ligaments of the knee.
Hip Flexor Strain. The hip flexors are muscles found on the upper-front side of your thigh.
Explanation:
i hope this helps:)
Answer:
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<h3>What is flexibility? </h3>
- <em>Flexibility is the ability to move muscles and joints through a full normal range of motion.</em>
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<h3>Why is it important?</h3>
- <em>Flexibility is important because it Helps maintain appropriate muscle length and avoid muscle shortening.</em>
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<h3><em>❀</em><em>Thank</em><em> </em><em>you</em><em>~</em><em>❀</em></h3>
<em> </em><em> </em><em>✧༺♥༻✧</em>
An example of a long-term fitness goal would be “C”.
