The dimensions of the completed ISS research facility will be approximately 356 feet (109 meters) by 240 feet (73 meters), or slightly larger than a football field. the ISS weighes around 450 tons (408,000 kg), or 450 times the weight of an average car.
During the fall, all the initial potential energy of the rock
has converted into kinetic energy of motion
where h is the initial height of the rock, m its mass, and v its velocity just before hitting the water. So, for energy conservation, we have
and so we can find the value of K, the kinetic energy of the rock just before hitting the ground:
Because it changes what the substance is and creates a new substance.