Explanation:
the answer is the aerobic exercise. when first starting a regime, drs agree that you should start at a slower pace for safety and building up to a more intense exercise, when you gain strength.
Nobody looses an exact certain amount every year, the amount of weight you loose or even have varies on your genes, diet, your emotional health, amount of exercise, gender and, hormones. so since we are all different and weigh different amounts there is no set amount for each year.
Most consumers are skeptical of brands and their advertising. Most marketing just wants your money and is not interested in helping you or making your life better. Here’s a reason but where’s the answer choices?
Answer:
Health benefits of walking
increased cardiovascular and pulmonary (heart and lung) fitness. reduced risk of heart disease and stroke. improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes. stronger bones and improved balance.
walking:-
Burn calories. Walking can help you burn calories.
Strengthen the heart.
Can help lower your blood sugar.
Eases joint pain.
Boosts immune function.
Boost your energy.
Improve your mood.
Extend your life.
Physical education is what is known as instruction in physical exercise, and or games, as for schools especially .
