Exercise safety strongly relies on choosing clothes for both the type of exercise and the environment for example you are going for an outdoor exercise then you must keep in mind what you should wear depending on the type of weather outside and if you are going for a walk or jogging then you should wear tracksuit so that you must feel comfortable while doing exercise.If you don't wear related dress then you cannot be comfortable and safe while doing any activity.
A - being able to recognize what you are feeling is always the best and first step, mainly the hardest next to accept. This is a good option because it shows recognition and acceptance, to effective coping and control over it in order to express accordingly.
"Defensive driving means protecting yourself from more than just other drivers. It's about thinking ahead and anticipating hazards so you can avoid accidents before they happen."
