Answer:
Creatine is a great option , its not gonna help long term running ; but a great boost when you first start the run/jog.
Now to run faster you have to build great endurance and that is done through constant exercise running and stamina work outs such as sports , sprints calistetics etc.
Explanation:
Its not a simple 1 time thing and your suddenly , it takes drive and motivation !
Hope i was able to help you out ! Have a great day :)
Action and reaction are equal in magnitude and opposite direction by they don't balance each other because they don't occur on the same body. Action is involved on one body and reaction is involved on another body.
Hope you understood...
Answer:
Reflective
Explanation:
The radiation pressure of the wave that totally absorbed is given by;

and While the radiation pressure of the wave totally reflected is given by;

Now compare the two-equation you can clearly see that the pressure due to reflection is larger than absorption therefore the sail should be reflective.