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choli [55]
3 years ago
15

Doing aerobic exercise is most important because it

Physics
1 answer:
frutty [35]3 years ago
3 0
Because it increases cardiorespiratory fitness and means that one has a strong heart and circulatory system. This results in being able to avoid heart disease and other dangerous diseases or disorders. Additionally, exercise can help our mental health along with maintaining weight and staying physically healthy.
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