The answer is <span>Adjust the frequency of her workouts to add time for rest and recovery. </span>Dionne should decrease the pace without decreasing mileage She could maintain her physical fitness and decrease some of exercise fatigue and soreness by implementing a cross-training program. This is so because a cross-training program usually uses muscles at a different degree of involvement.
Answer:
The most common reasons adults don't adopt more
physically active lifestyles are cited as:
insufficient time to exercise.
inconvenience of exercise.
lack of self-motivation.
non-enjoyment of exercise.
boredom with exercise.
lack of confidence in their ability to be physically
active (low self-efficacy)
Explanation:
keep smiling
You should consume around 2 bottles of water after any physical activity
Honestly I would do A or either C
