The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man
A. A gradual but complete withdrawal from drugs
the vital capacity of an athlete is higher than a non-athlete because they are trained to do hard work, their lungs get bigger over time and make it easier for them to take long breaths when they are running or doing any other exercise
