Conforming to society would mean following the trends and doing what everyone else does. Rebelling against it would be to do something that’s considered not “normal”
Answer:
"Yes, it is important for you to spend some time relaxing and doing what you like to do. This will help you to be better prepared to manage the demands of the caregiver role."
Explanation:
When people are taking care of patients with chronic diseases, they experience something that is called "the caregiver burnout" which consists in a state where the caregiver is physically, mentally and emotionally exhausted. Usually all their daily routines revolved around the patient and it usually happens when they are the only ones taking care of the patient and don't get help from other members of the family.
It is important to not blame other people but rather, the caregiver should be able to focus their mind in other things that don't revolve around the patient and to take care of themselves mentally and physically by relaxing and doing things they enjoy doing.
Therefore, the most appropriate statement from the nurse would be <u>"Yes, it is important for you to spend some time relaxing and doing what you like to do. This will help you to be better prepared to manage the demands of the caregiver role."</u> since it actually tells the person to find some time to do things he/she enjoys doing and to find time to relax.
Answer:
The statement is "False."
Explanation:
Doing cardiovascular exercise is essential as doing strength training. Both have <em>different targets.</em> Strength training targets the <u>muscles of the body.</u> It promotes bone growth and makes you stronger. On the other hand, cardio exercise targets the <u>heart rate</u>. The more the heart pumps, the more oxygen the blood receives in the body.
Strength training gives you an<em> afterburn effect </em>that allows you to keep burning calories even after you workout, while cardio exercise allows you to burn more calories in a shorter span time–especially when you're doing <em>high-intensity exercise</em>.
Clearly, both strength training and cardio exercise are essential.
